How to Keep a Consistent Sleep Schedule
November 7, 2022 · 5 min read
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It may sound obvious, but falling asleep and waking up at the same time every day is the number one rule of how to keep a consistent sleep schedule. When our body’s internal clock becomes accustomed to a schedule, our brains begin to release melatonin, the sleep hormone, when it knows it’s time for bed. This then allows us to have a deeper, more restful sleep and in turn, more energy throughout the day to complete our daily tasks.
If you are unsure if you currently have a healthy sleep schedule, ask yourself these questions: Do you find yourself feeling groggy and fatigued by the afternoon? Do you have little to no energy by the time work is over? Are you a frequent nap taker?
If you answered “yes” to these questions, you likely need to figure out how to fix your sleep schedule in order to get the best quality sleep. Without quality sleep, you may find yourself hitting a mental wall every day from fatigue, and experiencing various health problems down the road. No worries, the experts at Texas Mattress Makers have helpful information and tips on how to keep a consistent sleep schedule.
Keep reading: How does sleep affect mental health?
Why is my sleep schedule so inconsistent?
If you are a student or an employee, you likely live by a routine: classes start at 8 a.m., work meetings start at 9 a.m., dinner starts at 7 p.m., etc. However, life can be unpredictable. Although a sleep schedule insists that you fall asleep and wake up at the same time every day, that may not always be realistic.
You may have nights where you stay up late to finish assignments or watch your favorite shows. You may want to hit snooze on the weekends if you don’t have to be up early. There are many reasons why your sleep schedule may be inconsistent, but like in many aspects of life, consistency is key. Developing a consistent sleep schedule is the best way to ensure that you get the rest your body needs to function. It can be difficult, but it is necessary for your overall health and well-being.
What is considered a consistent sleep schedule?
Consistent sleep schedules will vary from person to person depending on their specific needs and daily routines. In general, adults should set aside no more than eight hours every night for sleep.
So, if you have to be awake at 6 a.m. to get ready for work, try to go to bed somewhere between 10-11 p.m. As long as you are falling asleep and waking up at the same time every day, even on the weekends, you will be able to properly align your circadian rhythm — the 24-hour cycle that is a part of the body’s internal clock. This cycle sends signals to your body when it’s time to go to sleep and will wake you up when you are fully rested. This is a healthy sleep cycle.
However, knowing how to keep a consistent sleep schedule (or how to fix your sleep schedule that isn’t working) takes more than just setting an alarm. Certain lifestyle choices can aid in helping you to get the best sleep ever.
Expert tips for better sleep
Tip #1: Buy the best mattress for your needs
The truth is, even if you abide by a sleep schedule, your circadian rhythm can still be disrupted if you are tossing and turning throughout the night. A bad mattress is a slippery slope to bad-quality sleep. Finding the most comfortable and supportive mattress for your needs can guarantee a more restful night’s sleep and will improve your health overall.
Tip #2: Create a relaxing bedtime routine
In a world that encourages you to go, go, go, it’s important to know when it’s time to slow down. The key to falling asleep quickly is to be in a zen state. We have a great list of tips for unwinding before bed that can put your mind at ease and helps you to relax. Having a clear mind for sleep is one of the best ways to ensure that you fall asleep faster and stay asleep longer.
Tip #3: Avoid overstimulation
Sticking to a sleep schedule can be tough if you are stimulating your brain too close to bedtime. Stimulants such as bright lights, exercise, or caffeine can make it difficult for your mind to slow down, keeping you awake. This means that scrolling through social media and having an after-dinner coffee are off the table if you want great quality sleep. Instead, turn off your phone, take a warm bath, and practice some relaxing stretching exercises before bed.
Texas Mattress Makers Can Help You Get Better Sleep NOW!
At Texas Mattress Makers, we care about our customers’ sleep quality, which is why we have decided to share these tips on how to keep a consistent sleep schedule. We know that it may not be easy, but with the right mattress, you’ll be excited to go to bed every night and will wake up rested and ready to take on the day.
If you’re looking for your next dream mattress, visit any of our Houston-area showroom locations to find a bed that will suit all of your specific sleep needs.
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