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October 28, 2021 · 4 min read
Here at Texas Mattress Makers, we believe that better sleep equals a better life –– and we think you deserve the best sleep. Sleep is a fundamental factor in the state of our physical and mental wellbeing. In other words, we need sleep to live a full and healthy life! Sleep is not only beneficial for our bodies, but it is beneficial for our brains.
In order to live out our daily lives, we must be able to think clearly. If our minds are not clear and prepared to take on our tasks, there will be repercussions. So, how do we keep our minds clear? Out of the many reasons why sleep is important, the experts at Texas Mattress Makers are here to explain how better sleep leads to a clearer mind.
While you’re sleeping, your brain flushes out toxins that build up during the hours that you are awake. It’s like a nice cleanse for the mind. Sleep allows the brain to get rid of excess waste (fluid) in the brain –– without it, that waste can clog up your brain, affecting your ability to make decisions, think properly, and retain information during the day.
Before you think about skipping those luxurious 6-8 hours of rest every night, remember how fundamental sleep is for your overall health.
Sleep and brain function go hand in hand. Sleeping can clear the brain and help maintain its normal functioning. According to a study done by the National Institutes of Health, a minimum of 7 hours of daily sleep seems to be necessary for proper cognitive and behavioral function.
Have you ever heard of the term “brain fog?” If you work a classic 9-5 job or attend classes every day as a student, you have probably said –– and felt –– this phrase before. When you’re running low on sleep, your brain finds it difficult to keep going. But when you prioritize getting enough sleep during the night, your brain will thank you for it.
Here are some notable sleep benefits for brain activity:
Overall, a quality good night’s sleep will set you up for success the next day. Sleep is essential for a healthy and clear mind. Try to incorporate our ways to unwind before bed into your bedtime routine to ensure that you are relaxed and well-rested. Your mind will thank you for it.
A well-rested brain makes a clear mind –– and a zen mind –– possible. Make every night a moment of zen with Texas Mattress Makers’ current mattress sale! When you have the right mattress, your sleep quality will improve immensely. Not sure what type of mattress would fit you best? Take our Sleep Profile Quiz to see what type of mattress may suit you and your home.
You can shop by either comfort level, mattress type, mattress size, or budget, or come and visit any of our convenient Houston-area locations today!
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