How Better Sleep Leads to a Clearer Mind
October 28, 2021 · 4 min read
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Here at Texas Mattress Makers, we believe that better sleep equals a better life –– and we think you deserve the best sleep. Sleep is a fundamental factor in the state of our physical and mental wellbeing. In other words, we need sleep to live a full and healthy life! Sleep is not only beneficial for our bodies, but it is beneficial for our brains.
In order to live out our daily lives, we must be able to think clearly. If our minds are not clear and prepared to take on our tasks, there will be repercussions. So, how do we keep our minds clear? Out of the many reasons why sleep is important, the experts at Texas Mattress Makers are here to explain how better sleep leads to a clearer mind.
How does sleeping help clear your mind?
While you’re sleeping, your brain flushes out toxins that build up during the hours that you are awake. It’s like a nice cleanse for the mind. Sleep allows the brain to get rid of excess waste (fluid) in the brain –– without it, that waste can clog up your brain, affecting your ability to make decisions, think properly, and retain information during the day.
Before you think about skipping those luxurious 6-8 hours of rest every night, remember how fundamental sleep is for your overall health.
Sleep benefits for brain activity
Sleep and brain function go hand in hand. Sleeping can clear the brain and help maintain its normal functioning. According to a study done by the National Institutes of Health, a minimum of 7 hours of daily sleep seems to be necessary for proper cognitive and behavioral function.
Have you ever heard of the term “brain fog?” If you work a classic 9-5 job or attend classes every day as a student, you have probably said –– and felt –– this phrase before. When you’re running low on sleep, your brain finds it difficult to keep going. But when you prioritize getting enough sleep during the night, your brain will thank you for it.
Here are some notable sleep benefits for brain activity:
- Think and respond faster: Your brain literally recharges and reboots as you sleep, meaning that it will be able to function to its fullest potential the next day.
- Recalling details: Sleep plays a large role in both learning and memory. If you’re low on sleep, it will be difficult for your brain to retain information.
- Solidify memories and boost creativity: While you’re asleep, your brain is making a mind scrapbook –– pasting memories you made throughout the day into its pages. Because sleep helps solidify your memories, you’ll be able better make connections between different pieces of information to come up with new ideas. Therefore, boosting creativity.
- Regulate your appetite: There have been studies that have shown that those who skimp on sleep are more susceptible to weight gain. Though this could have something to do with tiredness leading to midnight munchies, it actually has more to do with your brain not being able to release the hormones that regulate your appetite. That lack of sleep prompts your brain to release more ghrelin, the hormone that makes you feel hungry. With better quality sleep, you can keep that appetite under control.
Overall, a quality good night’s sleep will set you up for success the next day. Sleep is essential for a healthy and clear mind. Try to incorporate our ways to unwind before bed into your bedtime routine to ensure that you are relaxed and well-rested. Your mind will thank you for it.
Keep a Clear, Zen Mind with Better Sleep at Texas Mattress Makers
A well-rested brain makes a clear mind –– and a zen mind –– possible. Make every night a moment of zen with Texas Mattress Maker’s current mattress sale! You can save up to 25% + get FREE delivery on select mattresses + 0% financing. When you have the right mattress, your sleep quality will improve immensely. Not sure what type of mattress would fit you best? Take our Sleep Profile Quiz to see what type of mattress may suit you and your home.
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