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Best Mattress for Sciatica: Unpacking Myths

December 9, 2022  ·  6 min read

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With all of the myths surrounding the best mattress for sciatica, it can be hard to know what steps to take for a person suffering from intense nerve pain to find relief. The sciatic nerve is the largest nerve in your body that extends from the back of your pelvis down to the back of your thigh, and sciatica refers to the pain that a person may feel when they feel pressure on the sciatic nerve. The pain caused by this unpleasant condition can be short-lived or persistent and can make sleep a daily challenge.  

People who experience sciatica usually feel pain in their lower back, hips, and legs that can make falling asleep — and staying asleep — challenging. And while many mattress retailers try to sell customers the “best mattress for sciatica,” they completely ignore the fact that one mattress cannot alleviate all symptoms in every person suffering from the condition. 

The experts at Texas Mattress Makers are here to unpack myths surrounding the best mattress for sciatica, and hopefully, put you on the road to relief with the right mattress.

Is a soft or firm mattress better for sciatica?

One of the top myths surrounding sciatica is that a soft mattress will make your sciatica worse. Many mattress retailers will argue that soft mattresses worsen sciatica because they don’t support healthy spinal alignment which can cause sinking, and will suggest firmer mattresses to help with lower back pain. This statement is a one-size-fits-all solution that does not take the individual sleeper’s needs into account. 

So, is a firm mattress better for your back? Not in all cases. Just as we discussed in a previous article about how there is not one best mattress for bad hips, there is not one best mattress firmness for sciatica. There needs to be a balance of comfort and support in the mattress to help alleviate the pressure and support your body well, and a soft mattress can still deliver support to your body.

Is my mattress making my sciatica worse?

If you are sleeping on the wrong mattress, it is very likely that your symptoms are worsening because you’re not getting the proper support your body needs. Don’t search for the “best mattress for sciatica” and buy the first mattress recommended to you — there is a large chance that it won’t be the right mattress for your unique needs. These companies often deliver false promises of symptom alleviation that they can’t keep and you suffer in return.

The best option is to seek out a mattress manufacturer who can help match you with the right bed OR create a custom mattress that is built to suit all of your requirements. If you suffer from a condition like sciatica on a frequent basis, this is the smartest move you can make to improve your sleep quality.

What type of mattress is best for someone with sciatica back pain and leg pain?

If you deal with sciatica, it is important that you ask yourself the following questions when looking for a mattress:

What do I need from my mattress?

If you are searching for the best mattress for sciatica, you will want to consider these three important factors: pressure relief, quality support, and motion isolation.

Pressure relief

First, look at the comfort components. Comfort components can help to relieve pressure in affected areas such as the lower back and legs. Foam, latex, performance foams, and pocket coils are popular comfort components that can benefit different sleepers with different needs. 

Quality support

Next, look at the support system. A supportive mattress will help to align your spine properly so that your pain points aren’t feeling more pressure than necessary as you sleep. We highly recommend our Quantum coil component — a component made up of small, micro-coils encased in their own pockets of fabric that minimize motion transfer and provide unmatched support. 

Motion isolation

Lastly, look for a mattress with components that promote motion isolation. Suffering from sciatica often means dealing with uncomfortable pain and can result in excessive tossing and turning during the night. Looking into the best mattress for movement isolation can minimize partner disturbance and in turn minimize tossing and turning. 

So, how do you find a mattress that ticks all of these boxes? Search for a mattress that suits all of your needs. Trust us, it’s simpler than it sounds with the help of Texas Mattress Makers.

What is the best mattress for me?

When individuals search online for the best mattress for sciatica, the results may not suit their individual needs. Even if a mattress comes with quality comfort and supportive components, that mattress may not be what that person’s body needs to get a good night’s sleep. Every person that experiences sciatica may experience similar pain, but they have unique characteristics and sleeping habits that can determine the type of mattress that they need.

You need to ask yourself, “What is the best mattress for me?” The experts at Texas Mattress Makers may be the only people who can help you to answer this question honestly. Here’s how. 

Find the Best Mattress for Sciatica Based on Your Needs at Texas Mattress Makers

Do we have the best mattress for sciatica? Maybe, but we certainly have the best mattress for YOU! When you visit any of our showrooms, we will pair you with a mattress that we believe will suit your body type and your sleeping habits all while providing you with the pressure relief and support you need to not let sciatica keep you up all night. It will tick every box — and if it doesn’t, we can customize a mattress just for you that will satisfy every need you could ever dream of. 

Want to say goodbye to constant pain and discomfort during the night? Take our Sleep Profile quiz to get to know your sleep habits and then pay Texas Mattress Makers a visit to try out our quality, handmade mattresses!

More Helpful Articles by Texas Mattress Makers:

Mattress 101
Sleep Health

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