The Best Mattress For Menopause
May 21, 2022 · 6 min read
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If you’re searching for the best mattress for menopause, your symptoms may be preventing you from getting a good night’s sleep. Around 30-60% of women experience sleep disturbances during menopause. Some common symptoms that occur during menopause insomnia include hot flashes, aches and pains, and night sweats.
At Texas Mattress Makers, we understand that going through menopause can be an incredibly uncomfortable experience — we’re here to help you feel comfortable again while you sleep. Getting quality rest is such an important factor for our overall wellbeing, especially if you are experiencing menopausal transition.
Getting a better mattress is not the end-all solution to menopause insomnia symptoms. However, finding a mattress that can help alleviate your sleep disturbances caused by menopause will improve your quality of sleep and your quality of life.
How can I sleep comfortably during menopause?
There are many tips out there for getting a more comfortable night’s sleep — exercise daily, avoid caffeine, turn off electronics at least two hours before bed…the list goes on and on. But our answer to “How can I sleep comfortably during menopause?” is to invest in a mattress that will provide you with temperature regulation and pressure relief while satisfying your personal needs.
Every individual experiences menopause differently. No matter what symptoms you face, we can help you find a mattress that will guarantee better rest. Here is how you can find the best mattress for menopause for you.
1. Find a mattress for temperature regulation
According to John Hopkins Medicine, hot flashes or flushes are the most common symptom of menopause. When you experience a sudden hot flash, your body tries to regulate your temperature in the form of perspiration. “Night sweats” refer to getting hot flashes as you sleep, making it difficult to fall or stay asleep. When it comes to menopause and sleep, temperature regulation is crucial, and if you’re sleeping on a mattress that absorbs all of your body heat…well, let’s just say your room will feel like a sauna. A great way to combat this is to invest in a cooling mattress.
Do cooling mattresses help hot flashes?
Absolutely! A cooling mattress is specifically designed to provide body temperature regulation as it allows your body heat to escape as you sleep. Having a mattress with cooling technology — specifically, our Ice Blue Cooling Technology — can help you stay cool all night long, whereas other alternatives will only work for a few hours. Texas Mattress Makers carries cooling-compatible mattresses where an Ice Blue Topper can be sewn directly into the quilting of the mattress topper. If you’re searching for the best mattress for hot sleepers, our cooling collection can combat hot flashes and allow you to sleep soundly all through the night.
2. Find a mattress for pressure relief
Menopause can often be accompanied by aches and pains in the joints. Waking up with joint pain can make you feel groggy and fatigued throughout the day. Finding a mattress to relieve joint pain can be a great investment for a more comfortable and restful night’s sleep.
Do memory foam mattresses cause night sweats?
For some sleepers, memory foam is a great component that relieves pressure as you rest — however, it may not be the best choice if you are in your menopausal transition period. Memory foam may not always cause night sweats. Still, traditional memory foam retains heat, meaning you may end up feeling warmer as the night progresses with little relief. Those who sleep hot or experience hot flashes during the night should stay away from memory foam mattresses. However, we do have a better component: meet latex.
The benefits of latex
If you like the contouring feel of memory foam, latex may be a great alternative option. There are many natural latex mattress benefits, including pain-relieving properties and temperature regulation. The latex molds to the curves of your body for pressure point relief while the open rubber cell structure allows air to flow through easily, keeping you cool and comfortable all night long. Say goodbye to sweaty nights and hello to restful sleep.
3. Find a mattress for your specific needs
Here’s a secret: the way to find the best mattress for menopause is to find a mattress that is made for you and your needs. When it comes to mattresses, one size does not fit all — meaning, what is comfortable for you may not be comfortable for someone else. Every sleeper is different. We all have unique body types, preferred sleeping positions, and preferred comfort levels. If you’re looking to get a better night’s sleep, find a mattress that will satisfy your needs.
A good mattress is the best investment that you can make for your sleep quality. Finding the perfect match can seem intimidating, but our experts can help you learn how to shop for a mattress in-person or online to ensure that you find your best mattress match.
What is the Best Mattress for Menopause? Whatever Mattress Suits Your Needs.
Some mattress retailers may advertise the “best mattress for menopause” but in reality, it’s a plain mattress that was not built to satisfy ALL of your needs. When you shop with Texas Mattress Makers, our experts personalize your shopping experience to provide you with a mattress that will alleviate your menopause insomnia symptoms and be as supportive and comfortable as you need it to be. To us, every customer is unique which is why we handmake our mattresses with each individual in mind.
If you’re interested in a mattress upgrade, we have what you need. You can shop online, call 713-341-6252 to speak with an expert, or visit any of our convenient Houston showroom locations today. Better sleep may be a click or a visit away.
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