Is Beauty Sleep Real?
March 9, 2023 · 5 min read
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In honor of National Sleep Awareness Week, we’re going to be tackling the age-old question Is beauty sleep real? Countless movies, television shows, and even fairy tales have referenced the term “beauty sleep” to showcase a character, typically wearing a sleep eye mask, going to bed in hopes of waking up beautiful. But many have wondered, does sleep actually enhance your beauty?
Although this is considered one of the most popular sleep myths, scientifically there is some truth to it. Let’s uncover the facts behind the answer to Is beauty sleep real? Spoiler alert: yes, it is!
The misconceptions behind beauty sleep
Before we dive into the science behind beauty sleep, we want to clear up a misconception we see floating around online. The anti-aging market is a billion-dollar industry that will push any narrative to get consumers to buy their products or change their habits (no matter how unnecessary). The most recent myth has to do with how sleeping on one side of your face over time will cause premature sagging and wrinkles on that side in particular.
This is simply not true.
Side sleepers, rest assured that sleeping on one side will not have a visible impact on your face. In fact, sleeping on your side is a great way to promote healthy spinal alignment and improve overall breath regulation. Beauty sleep boils down to how the act of sleeping helps your skin with long-term effects. Now, let’s talk about what that entails.
Mattresses Made For How You Sleep
What is the science behind beauty sleep?
As we have mentioned in many of our articles, sleep is essential for your body’s organs to function properly the following day, especially the brain (read more about how sleep affects your mental health.) But what you may not know is that your skin also needs sleep in order to stay healthy.
The skin repair cycle is at its peak during the nighttime, typically from 11 pm to midnight. Your skin goes into “cell mitosis,” which is responsible for repairing cell damage, initiating cell turnover, and producing new cells. As you sleep, your skin also produces collagen, the protein responsible for maintaining your skin’s elasticity. Without sleep, your body isn’t in the state to let these repairing and cleansing processes happen efficiently. Getting enough sleep is the best way to allow your skin to do what it’s meant to do.
How many hours is considered beauty sleep? Every adult should get at least 7-9 hours of sleep per night to reap the many beauty sleep benefits. Read our tips on how to keep a consistent sleep schedule to get the best quality sleep possible.
3 beauty sleep benefits
While there are hundreds of reasons you should be getting a good night’s sleep every night, we are here to discuss the beauty sleep benefits that will impact your appearance. Lack of sleep and poor quality sleep can be linked to stress and other factors. Finding effective ways to unwind before bed can help you to relax, fall asleep faster, and take full advantage of your beauty sleep.
1. Improved skin health
Good skin is healthy skin. As you sleep, your skin doesn’t have to worry about defending itself against harmful sun rays or other environmental factors – it can simply focus on repairing itself.
This skin repair process, alongside collagen production, will reduce the appearance of fine lines and wrinkles, sun spots, and breakouts, resulting in a brighter and plumper complexion – the best signs of skin health.
2. Can diminish the appearance of dark circles
One of the most obvious visual signs of sleep deprivation is puffy, dark circles around the eyes. If we aren’t getting enough quality sleep, our bodies experience poor blood circulation. If the blood can’t flow well, it can pool in the areas underneath our eyes. The undereyes are a very thin area of our skin, giving us the appearance of dark circles.
Although there are creams and medications to help diminish the appearance of dark circles, quality sleep is always the best cure.
3. Better product absorption
If you spend hundreds of dollars on skin care products but neglect your sleep, your priorities are not in the right place. It doesn’t matter if you slap on ten creams and gels before bed — if you are not sleeping, your products will not absorb into your skin well, and you will not reap the full benefits.
The only product that’s truly necessary for a good night’s sleep, and in turn, beautiful skin, is a high-quality mattress.
Beauty Sleep is Quality Sleep! Get the Best Mattress For Your Sleep Needs.
Is beauty sleep real? Absolutely! Sleep gives our body so many benefits that can result in healthy, beautiful skin. The best way to reap these beauty sleep benefits is to invest in a mattress that helps you to get uninterrupted, deep, quality sleep. How do you do that? Well, it’s simple: visit a Texas Mattress Makers showroom and let our experts find the perfect mattress for you.
Quality sleep can only be achieved if your mattress is working in your favor by balancing the right amount of comfort and support for your body. With a better mattress, you are sure to get your beauty sleep every night. Say goodbye to tossing and turning, and say hello to healthy skin.
Some say good sleep is like the fountain of youth. Find that fountain at Texas Mattress Makers.
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