Experts Answer: Are Adjustable Beds Good for Side Sleepers?

Are adjustable beds good for side sleepers? The short answer is yes. Adjustable beds can help side sleepers improve their sleep quality through customization, elevation, and pressure relief.

If you sleep on your side, choosing the right sleep setup can make a huge difference in how you feel each morning. Two of the most important investments for side sleepers include:

1. The best mattress for side sleepers (from Texas Mattress Makers)
2. An adjustable bed for side sleepers

Can a side sleeper sleep on an adjustable bed?

If you thought adjustable bases were only for back sleepers, we have good news for you: with the right adjustable base, side sleepers can enjoy perfect posture every night too. While the idea of elevating your head or feet might seem uncomfortable when sleeping on your side, it can actually improve your overall sleep quality.

At Texas Mattress Makers, we call adjustable bases “Lifestyle Bases” because they do more than simply raise or lower your mattress — they enhance how you experience your bed every day. A lifestyle base can improve sleep quality through better positioning and pressure relief, while also making everyday activities more comfortable. 

Whether you’re reading, watching TV, working on a laptop, or simply relaxing before bed, a lifestyle base lets you adjust your position so your bed fits your lifestyle. Our experts are here to answer questions regarding side sleeping and adjustable beds.

What kind of bed is best for side sleepers?

Let’s begin with the basics: if you sleep on your side, what type of mattress should you get? After 45+ years of manufacturing mattresses in Houston, we’ve learned that the best mattress for side sleepers should:

• Keeps your spine neutral and aligned all night long
• Relieves pressure in your shoulders, hips, and knees
• Balances comfort and support for your unique body type
• Allows you to sleep all night with no disruptions

The truth is, each side sleeper has different needs that not every mattress can meet. If you want to get restful, pain-free sleep every night, head to a Texas Mattress Makers showroom today and let our experts pair you with your perfect mattress.

While a lifestyle base (or adjustable bed) is not necessary to get the quality rest your body needs, it will significantly enhance your sleep experience. Here’s why.

Is an adjustable bed good for side sleepers?

Yes! We understand why there is some confusion around how adjustable bases work for side sleepers. Contrary to popular belief, your mattress doesn’t need to be completely flat to get a good night’s rest. In fact, many sleepers find that adjustable bases help them sleep in their personal, healthiest sleeping position. Here’s how:

When you sleep on your side, your mattress should fill in where your body naturally curves to properly support your body and provide the comfort your pressure points need. However, some sleepers would benefit from their head and feet being slightly elevated as well.

Here are a few key adjustable bed frame benefits to consider if you are a side sleeper:

• Enhance your comfort: Being able to elevate your head and feet as much as you want promotes healthy spinal alignment, keeping you as comfortable as possible. 
• Relieve pressure: Side sleepers often experience pressure in the hips and shoulders. Slight elevation can help redistribute body weight and reduce stress on these areas.
• Alleviate pain: Kiss lower back pain and soreness goodbye with proper support beneath you.
• Reduce acid reflux: Even slightly elevating your head can help keep stomach acid where it belongs: in your stomach. Not in your throat. 
• Improve breathing: Head elevation keeps your airways open to promote better breathing and reduce snoring and sleep apnea.
• Independence: If you have a split king mattress or split head bed, you can independently adjust your side of the bed’s elevation without disturbing your partner.

Searching for the best pressure relief mattress, best mattress for neck and shoulder pain, or best mattress for back pain? Texas Mattress Makers has every sleep solution available.

The best adjustable bed for side sleepers

The key to understanding how to choose an adjustable base as a side sleeper is this: pick the lifestyle base that is going to work for your body and your needs best. If you visit a Texas Mattress Makers showroom, one of our experts can help you decide which lifestyle base will best suit your needs. We carry a variety of bases at varying price points and features!

Is zero gravity good for side sleepers?

No, sleeping in zero gravity position is not ideal for side sleepers because it was made to help back sleepers, specifically. If you’re a side sleeper, a zero-gravity bed may not be for you for the following reasons: 

• It can curve your spine in an awkward way
• It can put excess pressure on your hips and shoulders
• It can cause upper and lower back pain

Side Sleepers: Get Your Perfect Sleep Solutions at Texas Mattress Makers

So, as a quick rundown:

• Are adjustable beds good for side sleepers? Yes! 
• Are adjustable beds absolutely necessary for a good night’s sleep? No, they simply enhance the sleep experience.
• What is necessary for quality sleep? A top-quality mattress catered to you.
• Where can I find both the perfect mattress for me and an adjustable bed for side sleepers? Texas Mattress Makers. 

All of the mattresses that we manufacture and sell in our showrooms and online are compatible with our lifestyle bases, which many big-box companies can’t say. They may offer you a handful of models that are adjustable-friendly, and they just “happen” to be the most expensive beds. Not here. At Texas Mattress Makers, you can enjoy factory-direct prices on Houston’s best mattresses and lower, competitive prices on our lifestyle bases.

Visit any of our mattress stores in Houston today to test out any of our mattresses and lifestyle bases in person! 

More Helpful Articles by Texas Mattress Makers:

• Best Pillow for Side Sleepers
• Want a Mattress That Won’t Sag? Read This.
• The Costly Truth About Cheap Mattresses
• What is the Best Bed For Acid Reflux?
• Mattress Manufacturer vs. Mattress Retailer: Which Is Better?