Snooze News Ep. 16: Sleep Positions
April 23, 2019 · 3 min read
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We’ve all been there…you’re lying in bed and you just can’t seem to get comfortable. No matter how you toss-and-turn something is always hurting. Lying on your side your shoulder hurts and on your back you just feel like you have no support.
As the hours tick by you blame your discomfort on everything but the actual root-cause…your mattress. That’s right – your mattress must match your sleep position. Of course, there are many other factors that determine your comfort level – but – sleep position can’t be emphasized enough.
What should you consider for your unique sleep position? We’re glad you asked!
- Side Sleeper – you have two main pressure points – the shoulder and the hip. For you to be comfortable you must feel no push back on your shoulder or your hip – and – your ribcage must be supported.
- Stomach Sleeper – there are four things you must be aware of: the back of your neck, the small of your back, your chest, and your hips. All four points must properly sink into the mattress to keep your body straight.
- Back Sleeper – the two main pressure points are the back of your shoulders and the back of your hips. Both areas contain very wide bones. Lastly, pay close attention to the small of your back – it must be supported, but not pushed up.
- Combination Sleeper – you’ll have to come see us if this is you! The combination of pressure points for your unique body composition requires us to see how you fit into a mattress. We’re here to help!
Want to talk more about sleep positions? Stop by one of our showrooms – we’d be happy to further your education. We hope to see you soon!
4619 Navigation Blvd
Houston, TX 77011
5026 E 3rd St
Katy, TX 77493
Texas Mattress Makers
We are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!
We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!
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