In honor of World Sleep Day, we want to provide a helpful insight into the way Americans sleep. Between hectic schedules and trying to live life to the fullest, it can be difficult to make time to get the 7-9 hours of rest your body needs. According to the U.S. Centers for Disease Control and Prevention, over 34.8% of Americans don’t get enough sleep at night. As you can see in the infographic below, certain professions are more prone to sleep deprivation than others. You can also see that lack of sleep has a profound impact on your health and performance. Remember to make time to unwind and recharge so you can live a fuller and healthier lifestyle!

At Texas Mattress Makers, improving your sleep is our number one goal. Please feel free to Contact Us to discuss your sleep needs today.

How Americans Sleep