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Signs You Need More Sleep

March 16, 2017  ·  2 min read

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In honor of World Sleep Day, we want to provide a helpful insight into the way Americans sleep. Between hectic schedules and trying to live life to the fullest, it can be difficult to make time to get the 7-9 hours of rest your body needs. According to the U.S. Centers for Disease Control and Prevention, over 34.8% of Americans don’t get enough sleep at night. As you can see in the infographic below, certain professions are more prone to sleep deprivation than others. You can also see that lack of sleep has a profound impact on your health and performance. Remember to make time to unwind and recharge so you can live a fuller and healthier lifestyle!

Signs You Need More Sleep

Texas Mattress Makers

At Texas Mattress Makers, improving your sleep is our number one goal and we are excited to share the Texas Mattress Makers experience and expertise with you through our website. If you have any questions about a mattress or its components, our experts are happy to help whether you buy from us or not. Call us at (713) 341-6252 – we’re open 7 days a week in East Downtown Houston and Katy! Or, you can email us at [email protected] and we will be happy to answer any questions you have!

We are happy to help you as you explore your mattress options and provide the answers you want to know about sleep! Take our Mattress Quiz today to get a mattress recommendation by one of our experts!

Sleep Health

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