Posted on

Sleep Tips for Hot Sleepers

Sleeping hot can disrupt your quality sleep. Here are tips to sleep cooler at night and feel better in the morning.

Do you find yourself waking up in the middle of the night in a pool of sweat?  Sleeping hot at night is not uncommon but it can be unbearable – especially in the summer!  Your mattress is most likely the number one culprit that you need to be mindful of if you are a hot […]

Posted on

Hot Sleeper vs Cold Sleeper: What Type of Sleeper Are You?

Are you a Hot or Cold Sleeper

Are you a hot sleeper and find yourself waking up in the middle of the night sweating?  Or, are you a cold sleeper and constantly wake up trying to find more blankets to get warmer?  Whether you are a hot or cold sleeper, quality of sleep is directly linked to your body temperature and whether you […]